the importance of schedules

How to Create Healthy Habits with Little Ones in the House

I haven’t mentioned this much on the blog but I am a health and fitness coach through Beachbody along with being a mom blogger, a Homeschooling parent, a wedding coordinator, etc. It’s a busy life and because I spin a lot of plates at once, I have a lot of friends and people ask me how I fit it all in. How do I exercise everyday with 2 very young kids at home? How do I eat clean with toddlers in the house? How do I fit in a healthy lifestyle when chaos breaks out?

While these are all good questions, they all fall into one category. I have created a healthy “lifestyle” for my family and me. My week consists of a lot of planning, implementing and executing strategies to keep our lives “healthy.” It has become a habit for us and can for you too…with just a little work on your part.

By Mary Bockert, ago

What’s Next?

“What’s next?”

I heard Annora say that throughout Christmas and I was getting a little annoyed. I kept reminding myself that she is a little one and the excitement has been building for quite a while…just breath mom…

By Mary Bockert, ago

My Child Has Anxiety…Now What?

As Ben and I have learned the secret that drives our sweet 2 year olds behavior, we have taken a proactive look into how we can best help her cope. Diagnosed with severe anxiety disorder just 3 short weeks ago, we have been on a whirlwind of emotions. Once the initial shock of it all had disapated a bit, I could truly focus on the issues at hand…What is severe anxiety disorder in children? How do we best help Delise overcome her anxiety? What might her anxiety look like at different stages of her life? How did this happen? With all of these questions, I turned to the professionals and sought out answers.

By Mary Bockert, ago

What to do in a day?!?

“I’m BOOORRREEEDDD!!!!”

Oh don’t tell me you don’t get those words coming out of your child’s mouth…I would tell you you’re lying! LOL

In all reality, kids need structure to their day…whether they are 1 month or 18 years old. Structure creates a feeling of safety and security. Making it a point to create structure in your household will only make life MUCH easier and I PROMISE you will hear less of “I’m Bored!” comments coming from your child’s oh so clever mouth.

By Mary Bockert, ago