I don’t know about you, but as a stay-at-home momma, I can start to go out of my mind if I don’t have a game plan for the day. Winter months are always the worst because many days we are stuck inside. On days we stay home, sisterly tiffs can break out, television gets turned on, and momma gets TIRED! The best of my days are the days when I have various activities planned throughout to keep the girls “busy” and entertained. Here are a few of my go-to activities:
When it comes to heart health or health in general, it’s important that we think not only of our own cardiovascular health but also that of our kids. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents. This breaks my heart!
If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity. Still, setting a healthy example is a good start. research shows that parents who are physically active increase the likelihood that their kids will be active as well. So if you’re looking for ways to get your kids involved, check out how I have incorporated an active lifestyle in our household.
“I’m BOOORRREEEDDD!!!!”
Oh don’t tell me you don’t get those words coming out of your child’s mouth…I would tell you you’re lying! LOL
In all reality, kids need structure to their day…whether they are 1 month or 18 years old. Structure creates a feeling of safety and security. Making it a point to create structure in your household will only make life MUCH easier and I PROMISE you will hear less of “I’m Bored!” comments coming from your child’s oh so clever mouth.