As a mom, I know the struggle of trying to get your family to eat healthy. What’s worse, even seemingly “healthy” snacks are filled with refined sugar, saturated fats, and artificial flavors. I also know that while Shakeology is an incredibly important source of dense superfood nutrition, most of us Read more…
Getting my girls to eat their veggies can be tricky if it isn’t one they prefer. I usually have to think creatively, be mindful of their nutrition, and a bit sneaky as well. Here are some tips that may help keep your little one from turning up his/her nose at the dinner table. I know there are some I have not used yet that this momma plans to implement!
Clean eating is a deceptively simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about being mindful of the food’s pathway between its origin and your plate. At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. However, modern food production has become so sophisticated that simply eating whole foods can be a challenging proposition these days.
I haven’t mentioned this much on the blog but I am a health and fitness coach through Beachbody along with being a mom blogger, a Homeschooling parent, a wedding coordinator, etc. It’s a busy life and because I spin a lot of plates at once, I have a lot of friends and people ask me how I fit it all in. How do I exercise everyday with 2 very young kids at home? How do I eat clean with toddlers in the house? How do I fit in a healthy lifestyle when chaos breaks out?
While these are all good questions, they all fall into one category. I have created a healthy “lifestyle” for my family and me. My week consists of a lot of planning, implementing and executing strategies to keep our lives “healthy.” It has become a habit for us and can for you too…with just a little work on your part.