Healthy Living

Tips on How to Get Moving and Stay Active with Your Kids

When it comes to heart health or health in general, it’s important that we think not only of our own cardiovascular health but also that of our kids. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents. This breaks my heart!

If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity. Still, setting a healthy example is a good start. research shows that parents who are physically active increase the likelihood that their kids will be active as well. So if you’re looking for ways to get your kids involved, check out how I have incorporated an active lifestyle in our household.

By Mary Bockert, ago

What’s Next?

“What’s next?”

I heard Annora say that throughout Christmas and I was getting a little annoyed. I kept reminding myself that she is a little one and the excitement has been building for quite a while…just breath mom…

By Mary Bockert, ago

Healthy Thanksgiving Recipes that the Kids will LOVE!

As a momma, I am ALWAYS trying to keep our meals as clean as possible. Making sure to get in all of the food groups can prove to be tricky at times and keeping the sweets to a minimum (especially since we have Halloween candy galore right now) can be almost impossible. I have spent several hours and countless experiments in the kitchen to “clean” it all up (by clean I mean nothing processed). Since Delise is our beautiful little one who has proven to be a bit tricky, we have tried to take out as much processed anything as possible (another topic for another day).

I thought it fitting that I blog about creating a healthy, unprocessed Thanksgiving meal that everyone will LOVE. The flavors are rich and the meal is as healthy as it can get. You won’t feel guilty stuffing yourself and then laying on the couch to “sleep it off” with these recipes.

By Mary Bockert, ago

RECIPE TIME!!!

One thing I have learned about myself…I am NOT the gourmet chef I always wished I would/could be! In fact, my brothers got the “cooking” gene in our family…GO FIGURE! I am a recipe girl and LOVE new recipes. You could say I am NOT one of those people that Read more…

By Mary Bockert, ago

“Can you PLEASE eat your veggies?!?”

Since when does my almost 4.5 year old decide she doesn’t want anything to do with veggies?

I heard time and time again…make sure to give them veggies when they are young so they will love them when they are older! I took this advice and ran with it. Always giving Annora veggies with every meal and for every snack…until 4 years hit and everything changed…I mean EVERYTHING!

By Mary Bockert, ago