EXHAUSTION…Ah, there is that word! That word is one I didn’t allow to enter into my mind as I gave birth to my third child. I have been down this road and I know how this ends…and exhaustion is NOT going to take over this time.
Oh, how I wish that could be the conversation each new parent has with themselves and that would be it…exhaustion would stay at bay. Instead, it creeps in like a stealth ghost and slowly (or quickly for some) takes over. Soon you find yourself lost in sweatpants and old rerun movies no later than 7:30 PM after the kids are put into bed.
Is this ringing a bell? If so, check out my 10 self-care strategies below. These will not only allow you to lose your way but will help you stay grounded when that inevitable exhaustion sets in.
Here are a few self-care strategies to help parents strengthen relationships, be compassionate toward themselves, and renew their energy:
1. Journal for 20 minutes. Write in a free-flowing stream-of-consciousness style. Notice feelings that are just under the surface.
2. Turn on uplifting music—maybe a song with a strong message you need to hear, some rock and roll song you loved in high school, African drumming, flute music, or a catchy pop single.
3. Write and send a sweet card to someone—a birthday card, a “thinking of you” card, a “get well” card, a “congratulations” card, or a “no-reason” card.
4. Make yourself a nice drink like chamomile tea, hot chocolate or juice and sip it slowly.
5. Schedule at least one uninterrupted hour with a close friend. Go out for coffee or a drink, talk on the phone, go out for dinner, or go for a walk together.
6. Color a picture from a coloring book with or beside your child. Take your time.
7. Go on a social media kindness spree. Use 20 minutes to post nice comments on people’s social media or through messenger.
8. Make a cozy spot. Make a blanket fort with your kids and climb in it with them (resting and hiding and giggling).
9. On a single piece of paper, write down everything that’s weighing on you, stressing you, or bothering you. Put a dash after each one with a single action-step that may help relieve it.
10. Plan a special one-on-one date with your child—hiking, painting pottery, or going to a minor-league baseball game.
0 Comments